Massage and sleep: Is there a link?

Massages have been long credited as one of the best baby care practices all around the globe. The vast health benefits it offers makes them every mother’s favourite.

Well, we have yet another reason to like this wonderful activity. If you feel your baby has trouble falling asleep or he/she does not seem to sleep peacefully, then here are baby massages to the rescue.

Massage can be a perfect addition to your baby’s bedtime routine. Research suggests that massages help regulate the cardiac rhythms of the baby, making the little one sleep more peacefully. 

‘Melatonin’ is a hormone released by the body, which prepares us to sleep. It helps the body slow down and get drowsy and sleepy. Babies can naturally have low levels of melatonin due to an under-developed hormonal system. A good massage can encourage the release of melatonin and make the baby sound asleep. 

Choose the best massage oil for newborn baby from Maaté. The range of products under the name ‘Nourish’ comprises the Baby Body Massage Oil and Baby Hair Massage Oil. They are infused with natural oils of coconut, almond, sage, and sesame seed, which have soothing and calming properties, helping the baby sleep well. They also provided the needed nourishment to the baby, helping him grow and become stronger.

Dim the light before starting the massage and make sure the room is cozy and comfortable. Bond with your child through the relaxing massage and see your angel doze off in no time with the baby oils from Maaté. Click here to grab it now.